We are delighted to bring you the new crop of walnuts grown in the wondrous fertile, alluvial soil of California’s great Central Valley. California walnuts are simply the best! Ours come in halves and pieces for you to enjoy.
Walnuts. Another of the great nuts, walnuts are a real brainfood(they even look like little brains). The fatty acids and the 15-20 percent protein level nourish the nervous system, and the walnut when shelled looks remarkedly like the human cerebral cortex. The walnut is about 65 percent fat. It can be eaten raw or used in baking, and the pressed walnut oil can be used in cooking or even for oiling wood. It should be used fresh, though, as it is not very resistant to spoilage.
Staying Healthy With Nutrition by Elson M Haas MD, page 335
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The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician. Before undertaking any change in lifestyle or diet, we urge you to seek the guidance and services of qualified, licensed health professionals.