Recipes

Bake a moist vegan banana cake while learning the health benefits of almond flour and bananas!

Ingredients:

• 1/2 cup corn starch
• 2 1/2 cups almond flour
• 1/4 cups maple syrup (or sugar replacement)
• 4 over ripe bananas 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 2 teaspoons cinnamon

A soft, moist cake that's bursting with lemon flavor! Add fluffy lemon buttercream to make it absolutely heavenly! Free from gluten, grains, eggs, dairy, sugar, so you can freely enjoy cake that fits your dietary needs. (Paleo, Vegan, Keto)

Ingredients:

• 2   cups fine almond flour
• ¼ cup tapioca flour
• 2 Tbs monkfruit granules
• ⅓ cup ground flaxseed
• ½ Tbs baking powder
• ½ teaspoon baking soda
• ½ teaspoon pure stevia powder
• ⅛ teaspoon pink salt
• Pinch of turmeric - or 2 squirts natural yellow food coloring, optional for color
• ½ cup water
• 4 Tbs  lemon juice
• Zest of 2 lemons
• ¼ cup avocado oil
• 1 teaspoon vanilla

This tahini smoothie is loaded with healthy ingredients and packed with over 20 grams of protein. It's rich, creamy, delicious and makes for the perfect quick breakfast or post-workout snack.

• 1 cup almond milk or oat milk
• ½ frozen banana
• ¼ cup frozen riced cauliflower
• 2 Tablespoons tahini
• 1 medjool date
• ¼ teaspoon cinnamon
• 1 scoop vanilla protein powder, 25 grams
• Optional toppings: dash of cinnamon and drizzle of tahini

I ran my own test kitchen to find the best fermented red sauerkraut recipe! This red cabbage ferment is loaded with healthy probiotics and so good for you. Are you new to fermenting? I strive to make all my fermenting videos beginner friendly. Try making this delicious fermented red sauerkraut recipe as your first endeavor, you won't be disappointed! There are all kinds of red cabbage recipes out there, add this fermented red cabbage superfood as a boost to your lunch and dinner meals, enjoy!

INGREDIENTS:
• RED CABBAGE, CHOPPED: (11 cups/2.6 L) or (2lb Cored Cabbage/1KG Cored Cabbage)
• CHOPPED FENNEL BULB: 3/4-1 cup or 177-237 ml
• FENNEL TOP GREENS: 1/3 cup or 80 ml
• SHREDDED RED BEET ROOT: 2 cups or 475 ml
• WHOLE PEAR x 1
• GROUND FENNEL SEEDS: 1 tsp or 5 m

These oatmeal chia cookies are flourless so the texture is chewy and similar to baked oatmeal. They’re healthy, portable and delicious!

Ingredients:

• 1 1/2 Tablespoons chia seeds
• 1/4 cup unsweetened vanilla almond milk
• 2 ripe bananas, mashed
• 3/4 cup rolled oats
• 1/4 cup unsweetened shredded coconut
• 1/4 cup chopped medjool dates
• 1/4 cup dark chocolate chunks, carob chips or cacao nibs (dairy-free, if needed)
• 1 Tablespoon creamy almond butter
• large pinch of cinnamon

Learn how to make the best almond flour oatmeal cookies! Almond flour oatmeal cookies are so easy to make and are so delicious!

Ingredients:

• 1 cup almond flour
• 1 cup oats
• 2 tablespoons sugar
• 1/4 cup brown sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 egg
• 1/4 cup melted butter
• 2 tablespoons milk

Bake at 350 degrees Fahrenheit for 10 minutes. Enjoy!

This is a seriously amazing carrot cake, and you would never know that it's gluten free and made with no refined sugar!! It's a healthy carrot cake that's a cinch to make, with a classic flavor and ultra moist texture. A two-ingredient maple cream cheese frosting takes it over the top.

Ingredients:

• Cooking spray or oil, for pan
• ⅓ cup currants OR ½ cup raisins
• 3 medium carrots (7-8oz /220g), peeled, trimmed and coarsely chopped
• 2 large eggs
• ¼ cup plus 2 tablespoons maple syrup
• ¼ cup unsweetened applesauce
• ¼ cup milk or nut milk
• ¼ cup coconut oil, melted and cooled slightly (or you can use butter or a neutral vegetable oil)
• 2 teaspoons cinnamon
• ½ teaspoon ground ginger
• ¼ teaspoon ground cardamom
• ⅛ teaspoon ground nutmeg
• ¾ teaspoon fine sea salt
• 1 teaspoon vanilla extract
• 1 ½ cups (165g) almond flour
• ½ cup (42g) unsweetened shredded coconut
• 1 teaspoon baking powder

Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook.

Ingredients:

Fresh Kale
Garlic
Full Zest Lemon (Peeled)
1/4 Cup Of Pine Nuts
Kalamata Olives
Salt
Black Pepper
1/4 Cup Of Olive Oil
Little Organic Currants

Healthy homemade Samoas made with only four ingredients: coconut, dates, chocolate chips and coconut oil They’re also vegan and gluten-free!

Ingredients

• 1 cup pitted medjool dates about 10 dates*
• 1 cup unsweetened shredded coconut
• 1/3 cup dark chocolate I used Lily’s chocolate chips for low sugar
• 1/2 teaspoon coconut oil*

Instructions 

• Preheat oven to 400°F. Spread the shredded coconut onto a baking sheet for toasting. Place in oven for 3-5 minutes, until coconut is a light golden brown color. Make sure to stay in the kitchen watch the coconut, as it burns really easily. Alternately, you can toast the coconut in a pan on the stove top.

• Add dates and toasted coconut into the bowl of a food processor. Pulse until mixture is combined and starts to form a ball of dough.

• Remove from food processor, roll 1 Tablespoon size pieces of dough into a ball and then shape into a round cookie. Using a straw or chopstick punch a hole in the middle of the dough. Move the straw or chopstick around a bit to make the hole wider, if needed. At this point you’ll likely need to reshape the cookie a bit.

Wanting to eat the healthiest bread but don't know where to buy it or how to make it? Try this healthy bread recipe that's not only nutritious, but also keto-friendly! 

Ingredients

Dry Ingredients:

• 1 cup almond flour
• 1 cup arrowroot flour
• 1/3 cup coconut flour
• 1 tsp sea salt
• 2 tsp active dry yeast
• 1 ½ Tbsp very finely ground chia seeds
• 2 Tbsp organic psyllium husk powder

Wet Ingredients:

• 1 ¼ cup filtered water
• 2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
• 1 egg