Coconut flour is a delicious, gluten-free and beneficial alternative to other flours.
It is high in fiber, protein and healthy fats and free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories. Plus, this flour has a low score on the glycemic index.
This makes it a favorite among Paleo dieters, gluten-free eaters — including those with celiac disease or a gluten sensitivity — those with digestive problems, anyone with a nut allergy, those with diabetes, vegetarians and just about everyone else in between.
In reality, coconut flour is not actually “flour” in the way we normally think of it. It contains zero grains and consists of 100 percent pure coconut meat.
Country of Origin: Philippines
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The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician. Before undertaking any change in lifestyle or diet, we urge you to seek the guidance and services of qualified, licensed health professionals.
I've been looking for flour alternatives and, let me tell ya, this is a great one. Give it a try.