Cranberry beans provide more protein than any other plant-derived food. They are a good source of starch; provide B-complex vitamins that include B1, B2 B3, B5, B6 or and B12. They provide iron, potassium, zinc, and other essential minerals. And finally, they also provide isoflavones, saponins, and phytosterols, most are high in soluble fiber, low in calories and fat.
You’ll get a big fiber boost whenever you consume cranberry beans. Fiber adds bulk to make your diet more filling without adding calories since it isn’t digested, making it beneficial for those who are trying to lose weight.
When you eat a cup of cranberry beans, you’ll increase your intake of essential minerals. You need zinc for cell division and healing wounds, manganese for forming bones and processing cholesterol and copper for keeping your blood vessels and nerves healthy. Potassium helps counteract the effects of sodium on your blood pressure, and iron is important for forming red blood cells to transport oxygen throughout your body. Magnesium is essential for energy production and blood sugar control, and phosphorus plays a role in forming cell membranes and DNA.
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The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician. Before undertaking any change in lifestyle or diet, we urge you to seek the guidance and services of qualified, licensed health professionals.