A sugary, sweet snack! Great for backpacking and school lunches.
New research backs the humble prune’s claim to fame. Once the plum is dried, it contains six times the antioxidants of a fresh plum. By weight, prunes contain double the antioxidants of blueberries.
Prunes contain lots of fiber, contain sorbitol, a stool-loosening sugar, and are also high in pectin, which helps to aid and prevent constipation.
Country of Origin: USA
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