Grind in you seed mill or coffee grinder and sprinkle on everything you eat. These beautiful seeds are so nutritious. Golden flax seed are larger and softer than the more usual dark brown flax seed and have a mild nutty flavor that enchances food or drink.
Flaxseeds have the highest alpha-linoleic acid (omega-3). They contain about 3 1/2 times as much omega-3 fatty acids as omega-6 fatty acids. Flaxseed oil provides approximately 2.5 g of this essential fatty acid per teaspoon. One tablespoon of flaxseeds contain about a teaspoon of oil. Flaxseeds also provide abundant fiber, about 60% of which is soluble fiber (the type of fiber that is especially effective in helping control blood sugar levels and reducing blood cholesterol levels). It is also the richest known source of potassium, magnesium and boron.
Other than salmon, Golden Flax Seed has nature’s most perfect balance of Omega 3, 6 and 9.
Brush Creek Organic Foods
Country of Origin: USA
For Educational Purposes Only:
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The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician. Before undertaking any change in lifestyle or diet, we urge you to seek the guidance and services of qualified, licensed health professionals.