Recipes

This delicious gluten-free apple cake is made with a blend of almond and oat flour, studded with fresh apples and has a delicious cinnamon pecan crumb topping. It’s moist, tender and the perfect fall dessert!

Ingredients:

• 1 cup almond flour
• 1 ½ cups oat flour
• ½ teaspoon salt
• 2 teaspoons cinnamon
• 1 teaspoon baking soda
• 2 large eggs
• ½ cup full-fat plain Greek yogurt
• ¼ cup coconut oil, melted
• 1 teaspoon vanilla extract
• ¾ cup maple syrup
• 2 cups chopped apples, I recommend Honeycrisp or Pink Lady

Today I'm going to show you how to make healthy almond biscotti. These easy to make biscotti are lower in fat and sugar than traditional biscotti. These air fryer cookies are super crunchy, perfect for dipping into coffee or hot chocolate.

Ingredients:

• 1 cup ground oats or oat flour (100g)
• 1/4 cup almond meal (35g)
• 1 tbsp cornstarch or tapioca starch
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 egg
• 2 tbsp agave or maple syrup
• 1 tsp vanilla extract
• 1/4 cup chopped almonds (40g)

Creamy vegan queso made with cashews, sweet potatoes, nutritional yeast, green chilis and a blend of spices. Drizzle it on your favorite dish or serve it as a dip with tortilla chips! 

Ingredients:

• 1 cup raw cashews
• 1 cup sweet potato, peeled and chopped into 1” cubes
• 1 ⅓ cups water
• 1 large garlic clove
• ¼ cup nutritional yeast
• 1 teaspoon chili powder
• ½ teaspoon paprika
• ½ teaspoon onion powder
• ½ teaspoon cumin
• 1 4 oz can mild green chiles
• 1 ½ teaspoons kosher salt, plus more to taste
• ½ Tablespoon apple cider vinegar
• Cayenne pepper, optional
• Jalapeño slices, dash of paprika and fresh cilantro, for garnish (optional)

If you aren’t a fan of sweet, sugary scents wafting trough your house as you bake, these Maple Banana Walnut Scones aren’t going to be for you. There is something magical about baking bananas that brings out the sweetness, both in smell and taste. And it’s glorious!

Ingredients:

• 1/4 cup banana (mashed, ~1 medium banana)
• 1/4 cup milk (choice)
• 1/8 cup maple syrup
• 2 tsp. apple cider vinegar
• 2 1/4 cups oat flour
• 1/4 cup cornstarch
• 1/8 cup light brown sugar
• 1 1/2 tsp. baking powder
• 1/2 tsp. cinnamon (optional)
• 1/4 tsp. salt
• 1/4 cup walnut butter
• 1/4 cup walnuts (chopped)

If you’ve never made homemade quinoa Sundae’s before- now’s your chance. Just fill up a cute mason jar and grab a spoon and you’re all set. You can even screw on the top and bring this breakfast with you to work if you don’t have time to savor it in your kitchen or while blow drying your hair, putting on your makeup, dressing the kids, etc…

Ingredients:

• 1 cup uncooked quinoa
• 1 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• 1/3 cup unsweetened almond milk
• 1 tablespoon slivered almonds
• 4 large apples cored and chopped
• 1 cup dairy-free yogurt
• 1 teaspoon well-stirred creamy almond butter melted
• 1 teaspoon honey

Nourishing almond butter chocolate pumpkin muffins made with creamy almond butter, real pumpkin puree and oat flour to keep them gluten free. These one bowl almond butter chocolate pumpkin muffins are dairy free and naturally sweetened but seriously taste like chocolate cake! The perfect nourishing snack or breakfast that kiddos will love.

Ingredients:

Wet ingredients:

• 1 cup pumpkin puree
• 1 egg
• ½ cup creamy natural almond butter
• ¼ cup coconut sugar
• ¼ cup pure maple syrup
• ¼ cup flaxseed meal
• ½ cup dairy free milk of choice
• ¼ cup melted and cooled coconut oil

It’s easy to make Chocolate Protein Bars right at home in just 15 minutes!

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup protein powder
• 1/4 cup cocoa powder
• pinch of salt
• 3/4 cup almond butter (can sub cashew butter etc.)
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1–2 tsp almond milk, as needed
• 4 oz 70% dark chocolate
• 1 tbsp refined coconut oil

Extra moist pumpkin bread with brown sugar and warm pumpkin spices! A delicious breakfast, snack or dessert without any gluten, dairy, eggs or sugar. (Paleo & Vegan)

Ingredients:

• 2 1/2 cups fine almond flour
• 2/3 cup Besti Brown Sugar - allulose/monkfruit blend, packed
• 1/4 cup tapioca flour
• 1/4 cup ground flaxseed
• 4 tsp pumpkin spice
• 1 1/2 baking powder
• 1/2 tsp baking soda
• 1/8 tsp pink salt
• 2/3 cup pumpkin purée
• 6 Tbs oil - I used light-tasting olive
• 1/4 cup water

Chocolate Oatmeal is made with 6 simple ingredients for a deliciously chocolatey breakfast!

Ingredients:

• 1 cup quick oats
• 1/4 cup cocoa powder
• 2–3 tbsp coconut sugar
• 2 tbsp almond butter (can sub any nut butter)
• 1/4 tsp salt
• 2 cups almond milk

Instructions:

1. Add the oats, cocoa powder, coconut sugar, almond butter, salt and almond milk to a small saucepan.
2. Stir together on medium-high heat for 3-4 minutes until the oats are cooked.
3. Serve immediately and top with your favourite toppings.

Light and creamy lime and strawberry "cheesecake"! You'd never know it's secretly healthy and has no sugar!!

Ingredients:

Crust

• 1 1/2 cups nuts - walnuts & almonds
• 2 Tbs coconut oil
• Pinch of pink salt

Filling

• 2 1/4 cups raw cashews - soaked
• 1/2 cup non-dairy milk - (I used canned coconut milk)
• 1 cup shredded zucchini
• 1/3 cup lime juice
• 1/2 cup coconut oil - melted
• heaping 1/8 tsp pure stevia powder - (or 1/2 cup maple syrup instead of milk & stevia)
• 1 tsp vanilla extract
• Dash of pink salt