We are delighted to bring you these beautiful seeds.
The forgotten food of the Aztecs. Chia seeds are the richest source of omega-3 fatty acid ( 64%). Also very rich in protein which in turn is high in amino acids. Rich in lysine and a very good source of fiber. The Aztecs used it in combination with corn which is low in lysine to make a complete food. Also very high in iron and calcium too.
Chia is so rich in anti-oxidants that the seeds don’t deteriorate and can be stored for long period without becoming rancid.
The Native Americans of the Southwest would eat only chia seed mixed with water as they ran from the Colorado River to the Pacific Ocean to trade products. Its high energy to weight ratio makes it a favorite choice of long distance runners and other athletes.
When added to water and allowed to sit for 30 minutes, chia forms a gel. Add lime or lemon juice and agave nector to make a pleasant drink. Sprinkle ground or whole chia seeds on salads, cereal or yogurt. Eat them as a snack. A tasty and interesting addition to your diet!
Educational LinksFor Educational Purposes Only:
The Role of Selenium in Cellular Health and Cancer Prevention
7 Impressive Health Benefits of Chia Seeds
The Top 10 Healthiest Seeds on Earth
The Amazing Chia Seed
Find out about an exceptional source of omega-3 and more
What You Need to Know About Omega-3s
Chia Seeds are Good for the Heart: 3 Reasons to Eat Chia Seeds
Omega-3s are incredibly potent anti-inflammatory supplements
Omega-3’s Fight Gum Disease
The Incredible Importance of Omega-3s
Prevent and Treat Heart Disease by Optimizing Omega-3 Fats
Chia — Omega-3 Without the Grind
The Chia ‘Cheat Sheet’ and Ten Raw Chia Recipes by Angela Stokes
Click here for an article on how important omega-3 is to well being.
Chia is an Ancient Superfood Treasure
Pack Your Nutrient Dense Smoothies with Chia Seeds