Flaxseeds are an excellent source of omega-3 essential fatty acids, a very good source of dietary fiber, vitamin B1, and copper, and they are a good source of the minerals magnesium, phosphorus, and selenium.
Sprinkle ground flaxseeds onto your hot or cold cereal
Add flaxseeds to your homemade muffin, cookie or bread recipe
Add to breakfast shakes and smoothies
Sprinkle over cooked veggies
Mix with yogurt, fruit, nuts and pumpkin seeds
Country of Origin: USA/Canada
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The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician. Before undertaking any change in lifestyle or diet, we urge you to seek the guidance and services of qualified, licensed health professionals.