Video: Four Suggestions for Re-creating, Regenerating and Renewing Yourself in Flu Season
Dear brothers and sisters,
Mike Adams, the inimitable Health Ranger, in his recent article, This season’s flu is officially classified an “epidemic” as the rate of young children requiring hospitalization doubles in a week …., tells us:-
Exposure to vaccine antigens is not the only way to increase antibody response in the human immune system. At best, exposure to vaccine pathogens may teach the immune system to recognize one or a few virus strains…. influenza viruses are constantly mutating to survive….Therefore, it is more prudent to holistically prepare the terrain of the immune system, making cellular health more efficient in energy production. Vaccine science focuses on the fear of individual germs; whereas, smart adaptation focuses on strengthening natural responses throughout the body, including lymph movement, endocrine function and hormone signaling, microbiome intelligence, digestion, waste filtration, mucous membrane efficiency, inflammation reduction, and stress reduction.
We offer four elements to enhance “smart adaption”:-
Green Drinks – alive, organic lettuce, kale, parsley, chard, spinach blended with spring water into a green drink. Finely divided greens are both nourishing and healing.
Intermittent fasting – we have always considered fasting the royal road to health. Here, Dr. Mercola, a tireless champion of natural healing, discusses fasting and the fasting mimicking diet, with Valter Longo and his team at the USC’s Longevity Institute.
Vigorous exercise – here Dr.Mercola interviews Dr. Michael Mosley on the benefits of intermittent fasting and high intensity exercise.
Grow your own micro greens – now! Most of you, are in the midst of winter with the grounds frozen underneath several feet of snow. This makes for gardening only in the realm of thought, just now. But one thing you can do is to grow microgreens in the privacy of your kitchen. Allow an expert to show you how: –
Here you have it, brothers and sisters-green drinks, intermittent fasting, vigorous exercise and growing at least a part of the food you eat. It is vital that you become a beacon, an exemplar of the three RRR”s – regeneration, renewal and re-creation.
With the best of wishes for vibrant, good health to you and your family,
With so much appreciation,
Jesse Schwartz PhD
Living Tree Community Foods
Grown by family farmers in Southern California.
Honey Dates are a very unique date that is grown from seed as opposed to being clonally propagated from cuttings as are most dates. This means that each Honey Date is unique. Different trees produce variations that are smooth, light, moist and melt in your mouth. Always delicious but never exactly the same.
These organic Deglet Noor Dates are a golden-amber color with a translucent skin. A semi-dry date with a delicate flavor. Deglet Noor means “Date of Light.”
These machine pitted dates are great for cooking, baking or salads, and excellent when stuffed with cream cheese. They ship well and keep well. Great for traveling and backpacking – and school lunches too!
February Victory Garden Sale
10% off this month’s featured items (Remember, if you buy 3 or more of any Living Tree manufactured product, you get an additional 10% off!)
Olive oil aficionados! This is the moment you’ve been waiting for all year!
Olio nuovo is here! The first expression of the olive harvest!The first pressing! The ultra-green first bottling of the new crop! Skimmed from the vat before the sediment has settled, olio nuovo has a creamy texture and heightened notes of fruit, grass and pepper.
Our pecans are grown on a family farm in Texas and blended with a little Pink Himalayan Salt. Try our Organic Pecan Butter straight on fresh crunchy vegetables. It’s also delicious mixed with your favorite soup or finely shredded cabbage, zucchini and carrots. Use one tablespoon per serving.
Black Cumin (Nigella Sativa) is a powerful medicinal plant and the oil is a concentrated essence.The healing properties of the seeds have been regarded as a cure-all down through the ages. They have been found in Egyptian tombs.
The seeds contain over 100 chemical compounds, including oleic acid, linolenic acid, protein, Vitamin B, calcium, zinc, and iron. They have been used to heal upset stomachs, colds, infections, and fatigue, boost immunity, and help with other ailments.
Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
(Mercola) Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.
In “Down to Earth” — which received the IndieFEST Award of Excellence for a documentary short in January 2017 — I speak alongside other experts to shed light on this super simple yet commonly overlooked way to protect and improve human health. As cardiologist Dr. Stephen Sinatra, author of “Earthing: The Most Important Health Discovery Ever?” explains in the film:
“[G]rounding is literally putting your bare feet on the ground. When you do that, you’re in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It’s like taking handfuls of antioxidants, but you’re getting it through your feet.”
Your Body Needs Grounding
Research suggests a general lack of grounding, also referred to as “electron deficiency syndrome,” has a lot to do with the rise of modern diseases. For a visual demonstration of this concept, see this previous article, which features an experiment conducted by Gary Schwartz, Ph.D., at the University of Arizona. Using sunflowers, he demonstrates the biological effects of grounding and what happens when the flowers are not grounded.
Disclaimer: The entire contents of this website are based upon the opinions of Living Tree Community Foods, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Living Tree Community Foods encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.